22 2017 February
By sarah
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85: Give Yourself A Break

Kristy Arbon is the founder and CEO of HeartWorks Training LLC, a business set up to support women in their practice of mindfulness, self-compassion and shame resilience using the practices of mindful self-compassion, Internal Family Systems, Brene Brown’s shame resilience model, Buddhist philosophy and exploration of archetypes. Kristy is a qualified social worker, a certified...

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15 2017 February
By sarah
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84: Raise Your Low Self-Esteem To Improve Your Relationship

Amanda Carver is a psychotherapist who lives and works in Ottawa, Ontario. She has worked many years with adolescents and families struggling with trauma and mental health challenges. She works heavily from an attachment perspective, understanding how early relationships with our parents and other important people in our lives affects how we connect with people...

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08 2017 February
By sarah
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83: Stop Picking The Wrong Partner

Kristen Craren lives and works as a relationship therapist in Saint Louis, Missouri. Her life’s work has been devoted to learning about relationships and helping clients improve theirs. Kristen’s clients consistently say they love coming to see her because she goes above and beyond to help them reach their goals. In today’s episode we cover relationship...

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01 2017 February
By sarah
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82: Invest In Your Relationship

Sandra Fischer is the creator of Relationship Reveal™: 64 Cards for discovery, skill-building, and growth, a new card game that gets to the heart of what matters in happy, healthy relationships. Using Relationship Reveal is an active, engaging way to explore fears and provides a language to allow for greater vulnerability. Sandra writes for businesses,...

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26 2017 January
By sarah
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81: Communicating About Sex And Affection

Mike Domitrz is one of the leading experts for transforming our sexual culture to one being built on consent and respect. For over two decades, educators, military, families, colleges and individuals of all have sought out Mike and his impactful programs and speaking engagements. You may have seen him as the featured expert on Dateline...

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19 2017 January
By sarah
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80: Online Dating And Attracting The Right Partner

Lisa Copeland is a leading internationally recognized expert and dating coach for women over 50. She is also the author of The Winning Dating Formula For Women Over 50 on Amazon and is a regular contributor to The Huffington Post and The Huffington Post Women. Her website, FindAQualityMan.com was named One of the Top 5...

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17 2017 January
By sarah
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79: Save It For The Morning

Amie M. Gordon, PhD, is a social psychologist who researches romantic relationships. For over a decade, Dr. Gordon’s work has helped shed light on the factors that help and harm romantic relationships. Currently she is working at the University of California, San Francisco where she is tackling questions about the role of sleep in relationships....

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